Courtney Gates is the owner of HG Fitness and teaches all classes. She works at Corning Optical Communications in Market Development. ​


There is much more than meets the eye when it comes to keeping HG going and this can be attributed to our excellent staff. The staff takes care of everything from moving furniture before and after classes to coming up with new choreography and stage performance and instruction. We love each and every one of them. 


Get Connected

Our facebook page "Hickory Girls Fitness" us the main hub for all events and happenings at HG Fitness. Join our group to get class announcements, make song requests for classes, and keep updated on upcoming fundraisers and special events.  

General Information

About Our Company

The Owner

HG Fitness was established in August of 2010. My goal was for there to be a place where people of all ages, shapes, sizes and ability levels could come together and enjoy getting healthy. I also wanted to bring the community together to help support local charities by hosting fitness fundraisers. Over the last 8 years, HG has helped dozens of local organizations through the generosity and dedication of it's members. Getting fit while helping others and being around great people is what HG is all about. 

Holiday Schedule

We are open ALL HOLIDAYS if they fall on a Monday, Wednesday or Saturday.

Special Holiday Classes-

Thanksgiving Day November 28th, 2019- 8:00am FREE

Christmas Day 2019- 6:00pm FREE

New Years Day 2019- 6:00pm FREE