Non-Intimidating Atmosphere

First Time is Always Free

We are so confident that you will be hooked after your first time, we always allow first-timers to come for FREE. You have nothing to lose! Bring some friends and try it out together. We will see you soon! 

We understand that most people are intimidated when trying a new workout and there is nothing worse than lots of lighting and mirrors to amplify that fear. That is why you will not find these in our class. We do it in the dark so you don't have to be afraid. 

No Memberships

High-Intensity Cardio Class for all ages and ability levels. 

Monday and Wednesday 6:00-7:00pm & Saturday 9:00-10:00am

534 HWY 70 SW (La Rumba) Hickory, NC 28602

Unlike most gyms or fitness programs we offer a no-commitment flat rate entry fee. There are no memberships or sign-ups required. Each class is simply $5 at the door.